Apple & Cucumber Tofu Spread

A summer fresh dippy-spread.

A summer fresh dippy-spread

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• Perfect for school pack lunches

• Ideal for picnic & party sandwiches

• Delish dolloped on a baked spud

• Irresistible for dipping

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Simple & delish plant based nosh for kids & grown-ups

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Ingredients

• 400g Steamed & dried firm tofu (drain off excess water)

• 2 finely sliced onions

• 1 diced cucumber

• 2 chopped apples

• 2-4 teaspoons of fresh lemon juice (add more if you like an extra zing)

• 1 generous handful of toasted sunflower seeds (keep some to garnish)

• 1-2 crushed cloves of garlic

• 1 tablespoon of light cooking oil

• A sprinkle or 2 of dark sugar

• 1 teaspoon of sweet chilli sauce (more if you like it hot & spicy)

• A spring or 2 of chopped garden mint

• A pinch or 2 of salt & freshly crushed black pepper

Contact us if you would like this free printable Tip Card

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Method

1. Slowly & gently warm the oil in a skillet (frying pan)

2. Add the onions

3. Cook on a low to medium heat

4. Stir occasionally

5. After 10 mins add a sprinkle or 2 of dark sugar (optional)

6. Continue until the onions are a beautiful golden caramel colour

7. Blitz everything together until smooth

8. Chill

9. Garnish with

• Sunflower seeds

• Chopped red chili

• Ground black pepper

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Apple & cucumber tofu dippy-spread served on coriander leaf rolls with vegetables sticks.

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Sharing a little bit of Heaven on Earth

• In a sandwich

• On fresh rolls

• In a baked spud

• All on its own with vegetable sticks

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Enjoy!

See you next time.

Byeeeee....I'm so hungry now!

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